How to burn fat more quickly
How to burn fat more quickly
- Keep the body in the case of nutritional imbalances Keeping your body off-balance
You should know that one of the biggest reasons that people can not Ikhosoa because their bodies have adapted to a certain level of prices, and when such an adjustment that the process of metabolism (METABOLISM) slow down dramatically and weight loss becomes possible. In fact, this is the biggest reason that people who follow the diet by starvation Stkhos for the first week or two, and then pray for the cessation phase of weight loss because their bodies adjust to the amount of low-calorie. Therefore should not be breakfast lunch or dinner the same amount every day, so you need to have different amounts of calories every day and irregular day, and even change them at every meal means breakfast today must be different for breakfast yesterday or tomorrow quantities of calories as well as lunch and dinner I hope to be clear on this point of the utmost importance to the diet. For example, might address today a large breakfast, lunch average, and dinner is simple, but the next day a simple breakfast, lunch and dinner a large medium is very important to understand this point. Top note you will find that the amount of calories should vary from day to day and from meal to meal at each meal and day.
- Water (Water)
Simply when talking about slimming, the water is the most important food item in this process and when you apply the diet or the diet of Weight, who remembered later that God must drink at least 12 cups of water a day and this very important point for this system and you did not follow the ideas old, which says that the water stored in the body. The body will store water in case of not drinking because the body will try to protect you from dehydration if they were in the body that you drink adequate amounts of water will not be stored to increase the weight, see here my brothers and sisters of God Almighty. Drinking water does not make the body get rid of excess water body only, but also stimulates the body to absorb food, therefore it stimulates the process of weight loss, so you drink 12 cups of water a day, without exception.
- Arch-enemy of insulin (Insulin your worst enemy)
If you are fat or overweight is simply that your body produces too much insulin after every meal, insulin is a hormone produced by the pancreas after every meal or eat any. Take insulin like medicine can make you slim or good looks can make you fat very detrimental to your health and believe me, insulin has the ability to do all this, Vsedkoni we do not need drugs that act in pharmacies to lose weight because insulin is stronger than any medicine for this purpose within the ability of our bodies God Almighty, but we must learn to control it is only. To lose more weight, we try to control insulin and try excreted the lowest amount possible after each meal, you can also rename fat storage hormone insulin because more insulin after every meal the more fat storage in the body, and vice versa whenever we have reduced the proportion of insulin secretion in the body as increased fat burning process in a manner unimaginable, and I will explain later how are controlled the secretion of insulin.
- Spices (Condiments)
Unfortunately, some of us thought that it could escape from addressing some of the spices with food without any complications, or reverse damage, and to tell you that this is not true to that yes, some spices are not harmful, but the majority of the weight over a large and clear, for example, you can address mustard (Mustard) and that it contains sodium, it does not contain any calories, and sodium which is not important here because the mustard does not contain the amount of sodium equivalent to a teaspoon of salt. And another example is that he should not eat ketchup in any way because one large tablespoon of ketchup, drawn teaspoon of sugar and a priest, the ketchup and you have dealt with moderately severe. Mayonnaise is one of the father of your enemies and should be avoided and each dimension was not discussed unless it is a fat or fat-free, not just low-fat, and here I mean what I say means skimmed skimmed and not low fat. You also not eat salt because Menna teaspoon contains over 2000 mg of sodium, which rings a bell to anyone interested in their health risk, so you search for a replacement for a few sodium. Pepper, of course not damage you can deal with him and pepper (pepper). Well here we Alontaba all kinds of jam because the jam is simply another form of sugar and you stay away from them, but if you can get the jam made from natural fruit only and does not contain sugar. In any case, in our diet all this eating is forbidden except mustard and pepper.
- Exercises burn fat (Fat Burning Exercise)
Exercises to lose weight you do not need to aerobics exercises (Aerobics) very tired because it is just a myth, unfortunately, certified when a lot of people, all you need exercise during the diet you follow the special will be remembered for the later periods of exercise a day is a period of half an hour of walking, or even the use of bike, and I prefer walking, but not to the extent that is difficult you must be self-moderate and raising the pulse rate a bit and if you start to withdraw with difficulty breathing and pulse rate rose much will you have the body to burn carbohydrates and muscle cells, not fat cells and is an important point understood by everyone of any sense that must be walked at a reasonable speed and be ourselves and not naturally quick so do not even exaggerate the severity of sports we thought that this was the best and burn more fat, this is incorrect Bhama method will burn muscle and fat and carbohydrates will remain the body, and Now this is what happens when those who follow a diet, starve themselves just understand burn muscle cells and some other body cells, but the fat remains the same, and our goal here, not fat burning muscles or any of the other members of the body, and you follow the instructions of this exercise in detail to achieve maximum benefit, and when I say exercise for two periods a day for half an hour and you mean it in a zero-tolerance for any reason, two means two and not more than or less than half an hour there is no need to exaggerate, and you will not believe the amount of fat by following these instructions Sthrkoha , as well as advise you not to buy or use what's on television devices claim to burn fat and so on, all you need to burn fat is to speed up metabolism (Metabolism) as mentioned above induce the body to burn fat for energy use through a system of nutrition and exercise mentioned mentioned here in this item, and we would like here to clarify an important point for all that you can not in any way the selection of a particular place of the body to burn fat and those who claim that you lie, the body burns fat from the last place where the fat stores for example, if the body had been stored fat area Fissebda buttocks burn fat, even if that had been stored after the buttocks burn waist circumference of the waist and thus the order as previously and that the storage of fat Vhama the power of God Almighty and do not follow those who claim otherwise and that the exercises have focused on a specific place to the body, you need to understand this point.
- Fiber (Fiber)
To lose a lot of weight you eat lots of vegetables (Mixed Vegetables) because they are rich Balloliav and a lot of fiber which reduce the blood sugar and the mean weight loss as soon as possible, a lot of food claims there is plenty of inside and fiber but also contains a lot of sugar and other content Update of weight and you attention to it, and also as well as oatmeal and fresh fruits contain a lot of fiber, but not in Kalkamip vegetables, and we would like to note here that fiber intake is the second best food next to the drinking water in terms of fat burning, Because of the difficulty of digestion and absorption by the body is slow and reduces the absorption of calories by the body of what has been dealt with fiber It reduces blood sugar and speeds up the process of burning stored fat, so we advise you to a lot of Akhadar St and that frozen is easy to prepare and healthy.
- Low-fat food and sugar (Low Fat Foods And sugar)
This is common between people eating low fat, known as the healthy, and this is not true because most of these foods full of sugar and sugar is well known is harmful as eating a meal full of fat and that did not mention on the box (sugar) in particular may find sugar another type, and under another name you must beware of them and remind them here for all to attention of Corn Syrup, Honey, Glucose, Molasses, or Maltose to deal with any of these forms of sugar, you increase in the proportion of Oofraz insulin and therefore more fat will be stored inside the body, our goal here is to reduce the rate of secretion of insulin as much as possible after each meal, and I would like to mention here are the real reason for the inability of people lose weight or fat burning their bodies because of the great trick is running behind all foods that are called low-fat, Vennzer of it as a low-fat or look at the content of sugar, and warn everyone here of sweets, ice cream and those who claim to be sugar-free is not true Do not fool so instead of sugar or honey will use the (Sucrose) and are quite harmful to sugar, but other objects to show the people which is devoid Mttalbhm sugar, and I would like to mention here that the honey secrete insulin causes more than sugar, so you pay attention to it, and here we would like to recommend that you only eat fructose Fructose) (or any food or sweets containing fructose, because we consider health much like sugar and tastes so Ahla of sugar, but do not over-covered, and do not forget to also not eat bananas, raisins, melons, fruit juices and all kinds of dried fruits are harmful as eating sugar completely, and a simple explanation here would like to explain to you here is why a lot of people can not stop sugar intake or sweets is simply eating too much sugar causes secrete large amounts of insulin to blood who shall lowered blood sugar levels the body is asked of sugar and more sugar and thus is covered and this can not be cured to eat more sugar, but addresses the handling of fresh fruit, preferably fruits that I will mention later with your diet, and eventually simply recommend everyone Baqrap the contents of the food they buy and refrain from foods containing different forms of sugar and we have mentioned above.
--
And now, after the end of these diets recommend that everyone apply the above rules and all the items mentioned above because of the benefit of all and that did not follow the diet Information above the value of a healthy and beneficial to all.
And must also take into account that the weight will not change in a day or two please wait at least 5 days until you begin operations weighting.
- Keep the body in the case of nutritional imbalances Keeping your body off-balance
You should know that one of the biggest reasons that people can not Ikhosoa because their bodies have adapted to a certain level of prices, and when such an adjustment that the process of metabolism (METABOLISM) slow down dramatically and weight loss becomes possible. In fact, this is the biggest reason that people who follow the diet by starvation Stkhos for the first week or two, and then pray for the cessation phase of weight loss because their bodies adjust to the amount of low-calorie. Therefore should not be breakfast lunch or dinner the same amount every day, so you need to have different amounts of calories every day and irregular day, and even change them at every meal means breakfast today must be different for breakfast yesterday or tomorrow quantities of calories as well as lunch and dinner I hope to be clear on this point of the utmost importance to the diet. For example, might address today a large breakfast, lunch average, and dinner is simple, but the next day a simple breakfast, lunch and dinner a large medium is very important to understand this point. Top note you will find that the amount of calories should vary from day to day and from meal to meal at each meal and day.
- Water (Water)
Simply when talking about slimming, the water is the most important food item in this process and when you apply the diet or the diet of Weight, who remembered later that God must drink at least 12 cups of water a day and this very important point for this system and you did not follow the ideas old, which says that the water stored in the body. The body will store water in case of not drinking because the body will try to protect you from dehydration if they were in the body that you drink adequate amounts of water will not be stored to increase the weight, see here my brothers and sisters of God Almighty. Drinking water does not make the body get rid of excess water body only, but also stimulates the body to absorb food, therefore it stimulates the process of weight loss, so you drink 12 cups of water a day, without exception.
- Arch-enemy of insulin (Insulin your worst enemy)
If you are fat or overweight is simply that your body produces too much insulin after every meal, insulin is a hormone produced by the pancreas after every meal or eat any. Take insulin like medicine can make you slim or good looks can make you fat very detrimental to your health and believe me, insulin has the ability to do all this, Vsedkoni we do not need drugs that act in pharmacies to lose weight because insulin is stronger than any medicine for this purpose within the ability of our bodies God Almighty, but we must learn to control it is only. To lose more weight, we try to control insulin and try excreted the lowest amount possible after each meal, you can also rename fat storage hormone insulin because more insulin after every meal the more fat storage in the body, and vice versa whenever we have reduced the proportion of insulin secretion in the body as increased fat burning process in a manner unimaginable, and I will explain later how are controlled the secretion of insulin.
- Spices (Condiments)
Unfortunately, some of us thought that it could escape from addressing some of the spices with food without any complications, or reverse damage, and to tell you that this is not true to that yes, some spices are not harmful, but the majority of the weight over a large and clear, for example, you can address mustard (Mustard) and that it contains sodium, it does not contain any calories, and sodium which is not important here because the mustard does not contain the amount of sodium equivalent to a teaspoon of salt. And another example is that he should not eat ketchup in any way because one large tablespoon of ketchup, drawn teaspoon of sugar and a priest, the ketchup and you have dealt with moderately severe. Mayonnaise is one of the father of your enemies and should be avoided and each dimension was not discussed unless it is a fat or fat-free, not just low-fat, and here I mean what I say means skimmed skimmed and not low fat. You also not eat salt because Menna teaspoon contains over 2000 mg of sodium, which rings a bell to anyone interested in their health risk, so you search for a replacement for a few sodium. Pepper, of course not damage you can deal with him and pepper (pepper). Well here we Alontaba all kinds of jam because the jam is simply another form of sugar and you stay away from them, but if you can get the jam made from natural fruit only and does not contain sugar. In any case, in our diet all this eating is forbidden except mustard and pepper.
- Exercises burn fat (Fat Burning Exercise)
Exercises to lose weight you do not need to aerobics exercises (Aerobics) very tired because it is just a myth, unfortunately, certified when a lot of people, all you need exercise during the diet you follow the special will be remembered for the later periods of exercise a day is a period of half an hour of walking, or even the use of bike, and I prefer walking, but not to the extent that is difficult you must be self-moderate and raising the pulse rate a bit and if you start to withdraw with difficulty breathing and pulse rate rose much will you have the body to burn carbohydrates and muscle cells, not fat cells and is an important point understood by everyone of any sense that must be walked at a reasonable speed and be ourselves and not naturally quick so do not even exaggerate the severity of sports we thought that this was the best and burn more fat, this is incorrect Bhama method will burn muscle and fat and carbohydrates will remain the body, and Now this is what happens when those who follow a diet, starve themselves just understand burn muscle cells and some other body cells, but the fat remains the same, and our goal here, not fat burning muscles or any of the other members of the body, and you follow the instructions of this exercise in detail to achieve maximum benefit, and when I say exercise for two periods a day for half an hour and you mean it in a zero-tolerance for any reason, two means two and not more than or less than half an hour there is no need to exaggerate, and you will not believe the amount of fat by following these instructions Sthrkoha , as well as advise you not to buy or use what's on television devices claim to burn fat and so on, all you need to burn fat is to speed up metabolism (Metabolism) as mentioned above induce the body to burn fat for energy use through a system of nutrition and exercise mentioned mentioned here in this item, and we would like here to clarify an important point for all that you can not in any way the selection of a particular place of the body to burn fat and those who claim that you lie, the body burns fat from the last place where the fat stores for example, if the body had been stored fat area Fissebda buttocks burn fat, even if that had been stored after the buttocks burn waist circumference of the waist and thus the order as previously and that the storage of fat Vhama the power of God Almighty and do not follow those who claim otherwise and that the exercises have focused on a specific place to the body, you need to understand this point.
- Fiber (Fiber)
To lose a lot of weight you eat lots of vegetables (Mixed Vegetables) because they are rich Balloliav and a lot of fiber which reduce the blood sugar and the mean weight loss as soon as possible, a lot of food claims there is plenty of inside and fiber but also contains a lot of sugar and other content Update of weight and you attention to it, and also as well as oatmeal and fresh fruits contain a lot of fiber, but not in Kalkamip vegetables, and we would like to note here that fiber intake is the second best food next to the drinking water in terms of fat burning, Because of the difficulty of digestion and absorption by the body is slow and reduces the absorption of calories by the body of what has been dealt with fiber It reduces blood sugar and speeds up the process of burning stored fat, so we advise you to a lot of Akhadar St and that frozen is easy to prepare and healthy.
- Low-fat food and sugar (Low Fat Foods And sugar)
This is common between people eating low fat, known as the healthy, and this is not true because most of these foods full of sugar and sugar is well known is harmful as eating a meal full of fat and that did not mention on the box (sugar) in particular may find sugar another type, and under another name you must beware of them and remind them here for all to attention of Corn Syrup, Honey, Glucose, Molasses, or Maltose to deal with any of these forms of sugar, you increase in the proportion of Oofraz insulin and therefore more fat will be stored inside the body, our goal here is to reduce the rate of secretion of insulin as much as possible after each meal, and I would like to mention here are the real reason for the inability of people lose weight or fat burning their bodies because of the great trick is running behind all foods that are called low-fat, Vennzer of it as a low-fat or look at the content of sugar, and warn everyone here of sweets, ice cream and those who claim to be sugar-free is not true Do not fool so instead of sugar or honey will use the (Sucrose) and are quite harmful to sugar, but other objects to show the people which is devoid Mttalbhm sugar, and I would like to mention here that the honey secrete insulin causes more than sugar, so you pay attention to it, and here we would like to recommend that you only eat fructose Fructose) (or any food or sweets containing fructose, because we consider health much like sugar and tastes so Ahla of sugar, but do not over-covered, and do not forget to also not eat bananas, raisins, melons, fruit juices and all kinds of dried fruits are harmful as eating sugar completely, and a simple explanation here would like to explain to you here is why a lot of people can not stop sugar intake or sweets is simply eating too much sugar causes secrete large amounts of insulin to blood who shall lowered blood sugar levels the body is asked of sugar and more sugar and thus is covered and this can not be cured to eat more sugar, but addresses the handling of fresh fruit, preferably fruits that I will mention later with your diet, and eventually simply recommend everyone Baqrap the contents of the food they buy and refrain from foods containing different forms of sugar and we have mentioned above.
--
And now, after the end of these diets recommend that everyone apply the above rules and all the items mentioned above because of the benefit of all and that did not follow the diet Information above the value of a healthy and beneficial to all.
And must also take into account that the weight will not change in a day or two please wait at least 5 days until you begin operations weighting.
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