Variables make the exercises more or less useful in weight loss
Often hear that the answer to this question is yes, and basic exercises for any diet. But there is a problem which is that exercise does not fit all situations. There are many variables that make the exercises more or less useful in weight loss. It was necessary to know what these variables.
Jogging or walking
Jogging or walking a certain distance will not necessarily burn calories Taatoukainha, The amount of calories get rid of them depend on the speed.
In other words, jogging burn almost double the amount of calories burned in walking a moderate distance. Also, your weight is an important factor: If your weight was less than 70 kilograms, the amount of calories burned less, but if your weight was more, the amount of calories burned more.
Electronic devices exercises
If you Turkdin walking or jogging on the table, the assistance provided by the machine reduce the amount of calories the body uses about 10 to 15 per cent of the number that appears on the screen of the machine. However, there is a positive side: promote the benefits of some mechanical equipment in the exercise comfort and ease muscle tension and marrow. Which means that you can train for a longer period or more.
In addition, when the weather is bad or you can no longer or do not like to exercise outside, the machine will help you to do occupational therapy at home, which means you Sthrgin the amount of calories over a week.
To intensify the number of exercises
A period of exercise, intensity is an important factor in the amount of fat that burns the body. The more I tried harder and spent more time in exercise burned more fat.
Burning exercises that make the effort and muscle working against gravity - aerobic exercises such as walking, jogging, skiing, dancing, climbing stairs - more than the amount of calories you burn swimming or bike riding or water sports, since the device resists water or sports attraction in part.
Included more exercise, more muscles the more fat burned. This is why when're exercises against gravity, you are burning up the largest amount of calories. On the other hand, exercises such as swimming does not put pressure on the joints that withstand pressure, so we see that a lot of people can exercise for longer periods.
If your rehearsal included on a hill (hill real or simulated those on electronic devices), you Sthrgin more calories per minute than if you've done on a flat surface.
If you have resistance exercises - practice using weights or machines strengthen various muscle groups - there is the possibility that the more weight as a result of inflation muscle.
In other words, perhaps Taksrin less weight than if you exercises such as brisk walking or swimming, but these exercises give you the strength and fitness. When the muscle mass, the greater the level of basic metabolism will increase, and thus Sthrgin more calories around the clock.
Because the quantity of water stored muscles less and take less space than the same amount of fat, the elimination of fat and increase muscle mass can make you thinner without Tekhsary weight effectively. Remember always, that time Tqdinh to do resistance exercises burn calories less than if you aerobic exercises.
As that of skill played an important role in determining the amount of calories burned, because people are junior unnecessary movements or have to do exercise for a longer period, causing them to burn more calories than those professionals.
It may seem that the lack of proficiency in the exercise better, but that there is a bad side: freshmen feel tired more quickly and thus spend less time in the exercise. They are also more susceptible to injury because of excessive exercise.
There is another fact about burning calories, namely, that the body burn more calories after exercise. Vtmarin resistance and aerobic energy expenditure, increase in the twelve hours or following twenty-four, and the level of calories burned varies from 10 to 150 calories, according to the type of exercise, duration and strength.
Every person is different from the other
Albidinon people burn more calories when they exercise the same, and the same period and the density itself, from ordinary people. But some people compensate for calories burned to eat more food or to do less.
So if you exercises so many pray to the stage of exhaustion, you are less engaged in routine you are going to the rest of the day and thus reduced the benefit of burning calories gained from the exercise.
Or if I knew you got rid of 300 calories as well in the morning exercises, you probably Stawwadinha eat more food in the same day. On the other hand, some people do exercises that severe before lunch or dinner, reduces appetite and reduces the amount of calorie intake, which increases the weight loss.
Factors can not be controlled
Some factors can not be controlled. Where metabolism is different among the people since their birth. Some people have a higher metabolism rate, or their bodies produce enzymes to burn more fat than others. Also, some people have lower rates of muscle fibers, which makes them less able to burn fat in the structure of muscle, which makes weight loss harder.
Finally, Gender plays an important role. Where women tend to burn more fat under the skin but they find it difficult to get rid of abdominal fat than men.
Often hear that the answer to this question is yes, and basic exercises for any diet. But there is a problem which is that exercise does not fit all situations. There are many variables that make the exercises more or less useful in weight loss. It was necessary to know what these variables.
Jogging or walking
Jogging or walking a certain distance will not necessarily burn calories Taatoukainha, The amount of calories get rid of them depend on the speed.
In other words, jogging burn almost double the amount of calories burned in walking a moderate distance. Also, your weight is an important factor: If your weight was less than 70 kilograms, the amount of calories burned less, but if your weight was more, the amount of calories burned more.
Electronic devices exercises
If you Turkdin walking or jogging on the table, the assistance provided by the machine reduce the amount of calories the body uses about 10 to 15 per cent of the number that appears on the screen of the machine. However, there is a positive side: promote the benefits of some mechanical equipment in the exercise comfort and ease muscle tension and marrow. Which means that you can train for a longer period or more.
In addition, when the weather is bad or you can no longer or do not like to exercise outside, the machine will help you to do occupational therapy at home, which means you Sthrgin the amount of calories over a week.
To intensify the number of exercises
A period of exercise, intensity is an important factor in the amount of fat that burns the body. The more I tried harder and spent more time in exercise burned more fat.
Burning exercises that make the effort and muscle working against gravity - aerobic exercises such as walking, jogging, skiing, dancing, climbing stairs - more than the amount of calories you burn swimming or bike riding or water sports, since the device resists water or sports attraction in part.
Included more exercise, more muscles the more fat burned. This is why when're exercises against gravity, you are burning up the largest amount of calories. On the other hand, exercises such as swimming does not put pressure on the joints that withstand pressure, so we see that a lot of people can exercise for longer periods.
If your rehearsal included on a hill (hill real or simulated those on electronic devices), you Sthrgin more calories per minute than if you've done on a flat surface.
If you have resistance exercises - practice using weights or machines strengthen various muscle groups - there is the possibility that the more weight as a result of inflation muscle.
In other words, perhaps Taksrin less weight than if you exercises such as brisk walking or swimming, but these exercises give you the strength and fitness. When the muscle mass, the greater the level of basic metabolism will increase, and thus Sthrgin more calories around the clock.
Because the quantity of water stored muscles less and take less space than the same amount of fat, the elimination of fat and increase muscle mass can make you thinner without Tekhsary weight effectively. Remember always, that time Tqdinh to do resistance exercises burn calories less than if you aerobic exercises.
As that of skill played an important role in determining the amount of calories burned, because people are junior unnecessary movements or have to do exercise for a longer period, causing them to burn more calories than those professionals.
It may seem that the lack of proficiency in the exercise better, but that there is a bad side: freshmen feel tired more quickly and thus spend less time in the exercise. They are also more susceptible to injury because of excessive exercise.
There is another fact about burning calories, namely, that the body burn more calories after exercise. Vtmarin resistance and aerobic energy expenditure, increase in the twelve hours or following twenty-four, and the level of calories burned varies from 10 to 150 calories, according to the type of exercise, duration and strength.
Every person is different from the other
Albidinon people burn more calories when they exercise the same, and the same period and the density itself, from ordinary people. But some people compensate for calories burned to eat more food or to do less.
So if you exercises so many pray to the stage of exhaustion, you are less engaged in routine you are going to the rest of the day and thus reduced the benefit of burning calories gained from the exercise.
Or if I knew you got rid of 300 calories as well in the morning exercises, you probably Stawwadinha eat more food in the same day. On the other hand, some people do exercises that severe before lunch or dinner, reduces appetite and reduces the amount of calorie intake, which increases the weight loss.
Factors can not be controlled
Some factors can not be controlled. Where metabolism is different among the people since their birth. Some people have a higher metabolism rate, or their bodies produce enzymes to burn more fat than others. Also, some people have lower rates of muscle fibers, which makes them less able to burn fat in the structure of muscle, which makes weight loss harder.
Finally, Gender plays an important role. Where women tend to burn more fat under the skin but they find it difficult to get rid of abdominal fat than men.
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