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eating breakfast

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Search U.S. arrived to talk to the belief among adolescents to abstain from eating breakfast will help them lose weight is not true and that the opposite is true.




And concluded that the scientific study, which lasted five years and have been applied to more than two thousand young men and women to the weight of the young people who are reluctant to eat breakfast with more than 2.3 kg, compared to youth who have regular meal Ntaul Aftoarham.
The study found that these people are consuming more calories because they have the vitality and activity of more than others. "The search, conducted by University of Minnesota, a weight gain to a large list of evidence showing that people who eat breakfast whether young or old are more inclined thin compared to people who do not eat breakfast. Said Mark Pereira, who head the research team working on the study, "It may seem non-obvious, but even though they consume more calories, they are making greater efforts to burn it, probably due to the fact that the people who care to eat breakfast, do not feel sluggish Serious. "
The researcher said: "Although it is best to choose a healthy option such as breakfast cereals, available evidence suggests that eating anything is better than not eating anything at all." This study found that 25% of people surveyed were not keen to address Aftoarham regularly, and clearer when the problem has emerged for girls.

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