What is cholesterol and how to avoid high blood? And also what its relationship to heart disease? (Consisting of cholesterol from: - excessive consumption ...............) Whole milk, cream, egg yolk, cheese, biscuits, fatty meats, cholesterol and consists mainly of saturated fat found in different types of food, especially in the fat and ghee. The high blood cholesterol due to consumption of these foods frequently to the narrowing of the arteries is responsible for these vessels deliver blood to all parts of the body and lead to a decrease in the amount of blood that feeds the whole body and heart as a member of it. If you reached this decrease in the amount of blood feeding the heart muscle to a low level, this will result in the disruption or cessation of the heart muscle to pump blood to different parts of the body, and that smoking, obesity and lack of physical exercise and also injured one of the parents or siblings of heart attack of the factors that increase the chances of expo

Obesity A study published in the International Journal of Obesity in America, that people who eat the amount of half a cup of tea of almonds a day, and at the same time follow a diet low calorie succeeded in reducing weight by 62 per cent more than the people who do not eat almonds. The Panel believes, the study that the components of almonds can prevent the body from absorbing all the fat in it, as well as, the almonds are a good source of protein and dietary fiber, and rich in vitamin "A" and magnesium. The research team also announced that eating 25 grams of almonds a day can help to reduce levels of bad cholesterol in the blood. At the same time, another study showed that women who were Ikthern from eating foods that contain whole grains or non-peeler I Zanhen 49 per cent over a period of 12 years, says researcher Dr. "Simon Ienyori" expert nutrition studies National Food Institute in New Jersey, those who dip in olive oil in their diet, eat fewer calories than

reflux of the digestive system American surgeons managed to find a new way to treat reflux of the digestive system «GERD» without recourse to open surgery or the use of binoculars abdominal surgery. The main new tool, called Medical Center by surgeons of the mandate of Boston name «install the stomach without surgery through the mouth» (TransoralIncisionless Fundaplication) in the use of surgical instruments through the gastroscope to repair the valve between the esophagus and the stomach without the need for surgery, the abdomen is cut or even binoculars abdomen, It differs from the gastroscope, with the latter is inserted through the mouth, while the laparoscope through multiple holes in the abdomen, which means less need for anesthesia, and to avoid the problems resulting from surgical bleeding and longer stays in hospitals. Professor Miguel Birch, deputy director of the treatment unit digestive problems Medical Center in Boston, said in a statement issued by the center end of Octo

Regular exercise to avoid child obesity London - good parents do not realize the amount of exercise performed by children, some of whom engaged in exercises much less than their parents think. The British Broadcasting Corporation "BBC" to the British Heart Foundation conducted a study involving about a thousand parents showed that 71% of them think that their children "are active enough," but only 10% of boys said they were engaged in exercises recommended. And recommended the institution need to detect how active the parents from children, in order to prevent their suffering from obesity. The foundation said in its report, which bears the name of the "Children of the couch," that during the past decade the proportion of children who suffer from obesity, but the proportion of exercises that practice has not changed. The doctor said Mike establishment of prevention and care "for mothers and fathers revealed about how much activity should be exercis

Lake key points to gain greater agility The right lung sound body! Make sure that your lungs are working to the fullest and enjoy effective protection from disease through the following plan, consisting of five key points to gain greater agility. 1 - Ins and Outs Regardless of the type of sport practiced, will help you breathe better in improving the carrying capacity of the body and the quality of performance for a longer time. - Jogging: During the exercise on the machine running, the diaphragm and four-fifth percent of the effort. The research found that the strengthening of the diaphragm is active process of respiration to the maximum extent, improve the bearing capacity of the body. To train the diaphragm, it is proposed expert trainers to coincide with the breathing exercise steps: Start Balshahyq to coincide with two steps, then exhale to coincide with two steps more. You can gradually increase the unit exercise by doing three steps, then four steps to coincide with each breath.

Variables make the exercises more or less useful in weight loss Often hear that the answer to this question is yes, and basic exercises for any diet. But there is a problem which is that exercise does not fit all situations. There are many variables that make the exercises more or less useful in weight loss. It was necessary to know what these variables. Jogging or walking Jogging or walking a certain distance will not necessarily burn calories Taatoukainha, The amount of calories get rid of them depend on the speed. In other words, jogging burn almost double the amount of calories burned in walking a moderate distance. Also, your weight is an important factor: If your weight was less than 70 kilograms, the amount of calories burned less, but if your weight was more, the amount of calories burned more. Electronic devices exercises If you Turkdin walking or jogging on the table, the assistance provided by the machine reduce the amount of calories the body uses about 10 to 15 per cent

Search U.S. arrived to talk to the belief among adolescents to abstain from eating breakfast will help them lose weight is not true and that the opposite is true. And concluded that the scientific study, which lasted five years and have been applied to more than two thousand young men and women to the weight of the young people who are reluctant to eat breakfast with more than 2.3 kg, compared to youth who have regular meal Ntaul Aftoarham. The study found that these people are consuming more calories because they have the vitality and activity of more than others. "The search, conducted by University of Minnesota, a weight gain to a large list of evidence showing that people who eat breakfast whether young or old are more inclined thin compared to people who do not eat breakfast. Said Mark Pereira, who head the research team working on the study, "It may seem non-obvious, but even though they consume more calories, they are making greater efforts to burn it, probably due t