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Walking is the best sport ever .. But what is the ideal time to exercise?

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People who walk every day more than ten minutes may have declined the risk of blood pressure


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Iapanian scientists conducted studies to determine the impact on health, sport and chose the most popular sport and a popular walk. The study first conducted on the effectiveness of walking for protection from heart disease, study sample included 2678 men aged between 71 to 93 years. That the risk has been reduced to half of the walk about 2 km on a regular basis every day.

Walking is the best sport ever .. But what is the ideal time to exercise?

Are but a second study, which covered 6017 people aged between 35 to 60 years were conducted on the impact of duration of the exercise walking to lower blood pressure, have shown that people who walk every day for more than ten minutes have decreased the risk for high blood pressure by more than those who walk for lower

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