Table calories Intake of fruit types

Table calories
Intake of fruit types

Apples and one medium 81 x 140 gm
Apricot and one medium 17 x 30 gm
Banana average 100 grams X 105
Tin and one 40 g 37 x
Grapefruit half and one medium-110 g 38 x
Cherry 49 x 10 pills
Avocado half a grain of medium-sized 162 x
Grape 53 x ½ cup
Guava and one medium-85 g 45 x
Kiwi and one medium 76 g 46 x
Mango half a grain of 85 g 68 x
Oranges, one 110 g 62 x
Papaya Medium 117 X
Peaches and one medium-85 g 37 x
Medium pear 170 g 98 x
Pineapple slice 82 g 42 o
Onjas one medium-60 g 36 x
Pomegranate average of 150 grams 110 x
Nktarin Medium 67 x 142 g
Watermelon (paper) piece 26 x 100 grams
Melon (cantaloupe) A 100 gram 33 x
½ cup strawberry 23 x
Effendi, one medium-85 g 37 x
Berries, one cup o 122
Mussels (wet) 10 Pills X 150
Okdnia 49 x 100 grams
Plum (foil) 100 g 52 o
Lemon and one 17 x 60 g
Black raspberries, one cup o 117
Buckthorn (Canar) 30 the result of 9 h
Quince fruit of medium-sized 60 x
Tamarind (cactus) half a cup 82 hours
Canned fruit
Canned apricots with water and sugar half a cup of 111 X
The authority of fruit (with a thick sugar syrup) Half cup 94 x
Canned cherries (with a thick sugar syrup) ½ cup 107 x
Peach, canned with water and half a cup sugar 95 x
Pears, canned with water and half a cup sugar 94 x
Canned pineapple with water and sugar half a cup of 100 S.

Dried fruit
With one tablet 26 Q
Tin powder 100 g 288 h
CURRANTS (raisins) ½ cup 109 x
½ cup dried Onjas 113 x
½ cup dried apricots 169 cm
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Agenda calorie oils and fats
Tablespoon margarine and one 105 x
Tablespoon olive oil and one 120 x
Sunflower oil and one tablespoon 120 S.
Tablespoons fat sheep and one 114 x
Tablespoon vegetable oil and one 126 x
Tablespoons beef fat and one 125-cc
Teaspoon butter 36 x
Corn oil and one tablespoon 120 S.