File on the calories for all types of food and beverage

File on the calories for all types of food and beverage


Agility something important not just for beauty, but before the de for your health and Ashan Tkdry Tekle Elly yourself at the same time on Thafezo Rchaguetkm read this article important for supplements
How the population in Pakistan for the calories needed by your body
The human body needs to be 1 of calories per kilogram of weight per hour of time to work for the combustion, ie, that the body needs these calories to operate all of its members and its organs such as respiratory pumping blood and thinking ......
To calculate the calories needed by the rights of working there three rates vary depending on the effort made by human
If this man is the movement (he was working in the office) it needed the rate is 1,3 kcal per kilogram of weight, and the account
It needed as follows:
70 kg × 24 hours × 1,3 = 2184 calories.
If the effort was making an average, the rate it needed to become more than 1,4 per kilogram of weight. And the account of its need as follows:
70 kg × 24 hours × 1,4 = 2352 calories.
Or if it works in accordance with stressful physically, it needs to 1,5 kcal per kilogram of weight. And the account of its need as follows
.70 Kilograms × 24 hours × 1,5 = 2520 calories ...
After your account and your knowledge of calorie intake and by reducing a little bit to be desired with any type of puncture sport you'll get Mbtagaky of the body of a slim and excellent health and sound mind
Agenda calories of grain
Type / quantity / number of calories

100 grams of bread a thin 17
Lebanese bread, a quarter of a loaf of 70
Bread oven (Iranian) 34 grams a quarter of a loaf of 79
Whole Wheat Bread and one 50 g 130
Manakeesh half of one 75 g 208
Samun one 75 gram 209
Korn Valley ** cup (25 grams) 95
Bread and one quarter of France (115 g) 333
Biscuits normal 4 pieces (55 grams) 178
Cooked white rice (long grain) ½ cup 131
Brown toast one slice 61
Plain white toast, one slice 64
Spajti cooked meat with half a cup 110
And chopped tomatoes
For adultery with meat sauce ½ cup 154
One cup of barley 672
Rice (medium grain), one cup 675
Grit (crushed grain milled) and one cup 613
Cup of wheat grain medium-485
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The number of calories in vegetables
Islands and one medium 60 x 31 gm
Islands, cooked ½ cup 35 h
Flower (broccoli), cooked ½ cup 15 Q
Flower (cauliflower) is not half a cup cooked 12 Q
Chopped cucumbers ½ cup 7 h
Fried eggplant ½ cup 100 S.
Eggplant, cooked ½ cup 13 Q
Green beans, cooked ½ cup 20 Q
Canned green beans ½ cup 25 h
Cabbage, cooked ½ cup 16 Q
Cabbage is cooked half cup 8 X
Celery ½ cup 10 Q
Atom and one medium 77 x
½ cup fresh mushrooms 9 h
½ cup canned mushrooms 19 Q
Half a cup of lettuce to 4 hours
Vegetables problem (a cooked) ½ cup 54 x
Okra and chopped ½ cup cooked 25 h
Fresh onions ½ cup section 27 o
Green onions ½ cup section 16 o
Bzalia half cup cooked green 67 x
Sweet pepper, half a cup section 12 o
Chili and one 18 x 30 gm
Roast potato crust with medium 195 x 220 g
Potatoes boiled without the crust medium 162 x 195 g
Crisp fingers 10 toes 42 x 158 g
½ cup arugula 2 x
Ding 41 x ½ cup
Radish (Roed) Red 10 pills 40 gram 7
½ cup chopped spinach 6 hours
Zucchini chopped and cooked ½ cup 18 Q
Sweet potato mashed ½ cup 111 X
Tomato red and one medium 26 x
Green beans, one cup 73 c
Beets, one cup 46 x
Cabbage one cup 73 c
Maidenhair one package 97 X
5 pieces garlic garlic peeler size of the average 7 h
Stuffed grape leaves, one cup o 146
Mint package medium-sized 84 x
Black Olives 10 pills Medium 95 x
Olive green 10 pills x 66 Medium
Parsley, one cup minced 34 x
Parsley medium-sized package of 25 h
Radish white (Roed) package of medium-sized 58 x
Spinach cup chopped spinach 14 Q
Zucchini, one cup chopped 31
Zucchini and one medium-size 40 x
Low 100 g 32 x
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