Thepla Ingredients: 2Tsp wheat flour 2Tsp bajra flour 1/2tsp green chilli paste 1/2tsp cumin powder 1/2tsp coriander powder salt and chilli powder to taste 1tsp oil Recipe: Mix both the flours together and add all the dry masalas. Knead it into a dough and keep aside for an hour covered with a damp cloth. Divide the dough into 2 equal size balls. Roll the balls into chapatis. Cook on a hot tawa till they turn light brown. Serve hot.

                                                Winter special Choliya Chilla Ingredients 1/2 cup green choliya 1tsp green chilli paste 1Tsp besan 2Tsp Curd 1 onion (grated) 1/4tsp baking powder salt to taste Recipe: Pressure cook the choliya for 10 mins after the whistle. Strain the choliya, add rest of the ingredients to it and beat well. Heat 1tsp oil in a non stick pan. Spread half the mixture on it , cover it for a minute and then flip flop the chilla till well cooked. Serve hot with green chutney.

Tip of the week:   Use   Mint Cubes  in your summer drinks like buttermilk, lemon water to add minty flavour in it. Add 1 fresh mint leave in each section of ice tray while setting ice cubes.  

                                                            Crispy Fish/ Chicken Ingredients: Fish: 150gms or Chicken breasts: 100gms Garlic: 3 cloves Olive oil: 1tsp Thyme (fresh): 3 sprigs Salt and pepper: to taste Recipe: Heat oil in a pan, add crushed garlic in it Add nicely washed chicken and fish and cook till it gets tender. Add salt and pepper while cooking. Once the chicken or fish is done add thyme leaves in it and cook for another 2 mins. Serve hot with lemon. For Veg : Can use paneer instead of chicken or fish.

                                                          Summer Cool Chicken Salad Ingredients: Musk melon: 1 bowl cut in square pieces Carrot(grated): 2 Chicken boneless: 100gms Apple Cider Vinegar: 3 tsp Sesame seeds: 1tsp Garlic powder: 1/2tsp chili sauce: 1tsp Recipe: Boil chicken and cut it into shreds. Mix chicken, grated carrots, muskmelon in a bowl. Add roasted sesame seeds, apple cider vinegar, garlic powder and chili sauce, mix then thoroughly and refrigerate it Serve cold. For Veg: Can add paneer instead of chicken

                                                  Carrot and Walnut Salad Ingredient: Carrots: 4 medium olives: 3-4 walnuts: 6pcs raisins: 7-8pcs olive oil: 1/2tsp vinegar: 1tsp oregano: 1/2tsp Recipe: Grate all carrots in a bowl Add olives, walnuts, raisins, olive oil, vinegar and oregano and mix thoroughly. Serve cold.

                                            Gingery sprouts with parsley and apple Ingredients: Black chana sprouts: 1/2kt moong dal sprouts: 1/2kt tomato: 1 finely chopped capsicum: 1/4kt finely chopped red and yellow bell peppers: 1/2kt green chili: 1-2 onion: 1 small parsley: 2-3 strings ginger juice: 2tsp olive oil: 1/2tsp lemon juice: 1tsp honey: 1/2tsp salt to taste Recipe: Steam sprouts and mix them in a bowl. add finely chopped onions, tomatoes, bell peppers, capsicum, green chili in it. add parsley, ginger juice, lemon, honey, olive oil, salt and mix them properly. Serve cold.