Multigrain Spinach Cutlets: Ingredients: Spinach: 1/2cup paste potato: 1 small boiled chia seeds: 1/2tsp flax seeds: 1tsp onion: 1 small finely chopped Sesame seeds: 1/2tsp cornflour: 1tsp oil: 1tsp Recipe: Mix spinach paste, boiled patoato, chia seeds, flax seeds, onion and make small cutlets  Dissolve cornflour in water coat cutlets in cornflour paste and cover it with sesame seeds  fry it on non stick pan with 1tsp oil or cook it in air fryer.

Beetroot and Methi Cutlets: Ingredients: methi finely chopped beetroot: 1 boiled paneer: 45gms besan: 1tsp to bind salt and chilli powder to taste oil: 1tsp  Recipe:    Mix all the ingredients except oil and make small cutlets out of it cook it on non stick with 1tsp oil serve hot with lettuce leaves and cherry tomatoes