Multigrain Spinach Cutlets: Ingredients: Spinach: 1/2cup paste potato: 1 small boiled chia seeds: 1/2tsp flax seeds: 1tsp onion: 1 small finely chopped Sesame seeds: 1/2tsp cornflour: 1tsp oil: 1tsp Recipe: Mix spinach paste, boiled patoato, chia seeds, flax seeds, onion and make small cutlets  Dissolve cornflour in water coat cutlets in cornflour paste and cover it with sesame seeds  fry it on non stick pan with 1tsp oil or cook it in air fryer.

Beetroot and Methi Cutlets: Ingredients: methi finely chopped beetroot: 1 boiled paneer: 45gms besan: 1tsp to bind salt and chilli powder to taste oil: 1tsp  Recipe:    Mix all the ingredients except oil and make small cutlets out of it cook it on non stick with 1tsp oil serve hot with lettuce leaves and cherry tomatoes

Nutritious Lentil Soup Ingrediants: - 1 cup well washed and chopped spinach - 2Tblsp washed and drained moong dal - 30gms low fat paneer cut in small pieces and grilled - 1 chopped onion - 1tsp butter - salt and pepper to taste   Recipe:    Cook spinach, moong dal and onions in a pan with 3 cups of water for 10mins. Allow it to cool and then blend. Transfer the puree to another pan and add the butter, paneer, salt and pepper. Let it come to a boil, before serving hot.    

Quinoa delight Ingredients: Quinoa:         2Tblsp spoon carrot:            1 finely chopped capsicum:       1/2 finely chopped bell pepper:    1/4th finely chopped spring onions: 1 finely chopped with the greens peanuts:           2 Tbsp (roasted and crushed) mustard seeds: 1/4th tsp green chillies black pepper salt to taste 1tsp olive oil Recipe: Soak quinoa for at least 2 hours. heat the oil, add mustard seeds and green chillies and then add all the veggies and saute it for 2 mins add salt and pepper as per taste and cook with a covered lid for few minutes. serve hot