Carrot and Walnut Salad Ingredient: Carrots: 4 medium olives: 3-4 walnuts: 6pcs raisins: 7-8pcs olive oil: 1/2tsp vinegar: 1tsp oregano: 1/2tsp Recipe: Grate all carrots in a bowl Add olives, walnuts, raisins, olive oil, vinegar and oregano and mix thoroughly. Serve cold.

                                            Gingery sprouts with parsley and apple Ingredients: Black chana sprouts: 1/2kt moong dal sprouts: 1/2kt tomato: 1 finely chopped capsicum: 1/4kt finely chopped red and yellow bell peppers: 1/2kt green chili: 1-2 onion: 1 small parsley: 2-3 strings ginger juice: 2tsp olive oil: 1/2tsp lemon juice: 1tsp honey: 1/2tsp salt to taste Recipe: Steam sprouts and mix them in a bowl. add finely chopped onions, tomatoes, bell peppers, capsicum, green chili in it. add parsley, ginger juice, lemon, honey, olive oil, salt and mix them properly. Serve cold.  

                                                              Soya Nugget Salad Ingredients: S oya chunks (small): 8pc lettuce (finely chopped): 1kt capsicum: 1/2 carrot: 2 onions: 1 tomatoes: 1 red bell pepper: 1/4 yellow bell pepper: 1/4 zucchini: 1/2 Dressing: Tomato puree: 2Tsp olive oil: 1/2tsp sesame seeds: 1/2tsp oregano: 1/4tsp chilli flakes: 1/4tsp salt to taste Recipe: Soak soya chunks in hot water for 15-20 mins and strain excess water from it. In a pan heat oil, add sesame seeds in it and then add tomato puree and soya chunks in it when tomato puree leaves the oil, add all finely chopped veg in it. toss for 2 mins and then add salt, oregano and chilli flakes in it. serve hot.