Home » Uncategories » Health Benefits of Flax Seeds

Health Benefits of Flax Seeds

by
                                               Health Benefits of Flax Seeds

  • The flax seed carries one of the biggest nutrient payloads on the planet.
  • It is technically not a grain but rich in fiber, antioxidants and Omega-3 fatty acids and similar vitamin, mineral profile to grains.
  • The Recommended daily intake of omega-3 is 1.1gms per day and 1 Tsp of flax seeds offer 1.8gms. So better than walnuts and fish.
  • Flax seed is low in carbohydrate so its high fiber and healthy fat make it a great food for weight loss and to maintain weight.
  • Omega-3 in flax seed helps to reduce inflammation which is responsible for migraine, asthma, arthritis and osteoporosis.
  • It helps to lower total cholesterol and LDL cholesterol levels, lowers blood pressure- all elements to a healthy heart.
  • Lignans fiber found in flax seed, promote regular digestion and prevents breast cancer.
  • Lignans also promote fertility, reduce Peri menopausal symptoms and prevents type-2 diabetes.

Comments

Post a Comment

Thank's for coming to my blog :)

Paling banyak dikunjungi

Cinnamon cure for diabetics

by
Image
Cinnamon cure for diabetics A recent study revealed that cinnamon useful for diabetics because it helps the body to deal with the sugars more effectively. It also helps cinnamon - according to the study - to re-activate the cells that have stopped responding to the hormone insulin; so diabetics can add cinnamon to the daily diet moderately so as not to use the opposite result. The study showed that cinnamon Molina, centrifugal gas and opening of appetite, diuretic and is useful in the pain of the kidney, and alert the nerves of taste in the mouth and tongue, and helps in digestion and is useful in the treatment of asthma, the Holding Company for diarrhea. The study pointed out that cinnamon alert uterus; therefore not preferred for pregnant women. Previous studies have emphasized the natural cinnamon calming the nerves and a cup of cinnamon added a joy and happiness of the intake, where this mixture is characterized by its powerful odor beautiful gradu
Read more

ROBOCALL SCAM ON SENIORS

by
Image
Robocall Scam On Seniors & Veterans https://youtu.be/jTMK4TByOB0 A senior citizen got a call from someone claiming that his Social Security number had been “compromised,” according to report. The “Robo type” caller told the senior to call a special number, in order to fix the so-called problem. Instead, the senior did what police say a victim should always do in a case like this — call the police. Law enforcement told him to get a free credit check, to confirm that his social security number had not been used in a fraudulent manner. These types of robocall scams are happening across America. The fraudulent schemers target senior citizens and Medicare Part D participants. The scams can occur anytime, but they tend to increase during tax filing time when getting someone’s Social Security number can provide access to a person’s tax return information. 1-800-772-1214 Comes On Caller I.D. • The Robo caller even has a way for the Social Security Administration’s national customer service
Read more

3 Gerakan Untuk Menurunkan Berat Badan

by
Image
Inilah 3 gerakan untuk menurunkan berat badan hingga puluhan kilogram Gerakan sederhana pertama Tingkatkan masa otot dan bakar lemak dengan cara ini: Duduk di atas matras, letakkan tangan di area paha lalu angkat kaki menuju atas. Lepas tangan dan luruskan kaki Anda. Pastikan bahwa posisi badan dan kaki membentuk huruf V (artinya, badan Anda juga harus miring mengimbangi kaki Anda yang sudah lurus). Jika sudah, hitung 8 kali tarikan napas, dan ulangi hingga tiga kali. Lakukan setidaknya 3 kali dalam seminggu. Gerakan sederhana kedua Gerakan olahraga untuk menurunkan berat badan kedua ini khusus untuk Anda yang ingin membuang lemak di perut dan paha. Caranya cukup mudah, yakni: Telentanglah di atas tikar. Tekuklah lutut Anda membentuk sudut siku-siku atau sebesar 90 derajat. Letakkan tangan Anda di belakang kepala agar tidak mengganggu. Lalu angkat bahu Anda sembari mengambil udara dan tahan dalam waktu 3 hingga 5 detik. Setelah itu, hembuskan nafas sambil meluruskan lutut dan kaki hing
Read more

Turun 1 kg Dalam Seminggu Dengan Teh Jahe

by
Image
Metode Diet Dengan Teh Jahe Bahan: 2 siung jahe segar, atau jahe merah, jika ada. Bakar sebentar. Teh hijau atau teh hitam celup. Gula merah secukupnya. Cara membuat: Seduh teh dengan air panas, tambahkan irisan jahe, dan beri gula merah secukupnya. Minum selagi hangat. Pada hari pertama, minumlah secangkir teh jahe di pagi hari sebelum atau sesudah sarapan. Metode ini sangat mudah, ulangi minum teh jahe saat makan siang dan makan malam. Cara terbaik adalah minum 1-4 cangkir sehari. Tetap minum teh jahe di pagi hari. Anda juga harus menghindari makanan berminyak saat makan siang. Cara terbaik adalah makan sayuran yang direbus. Konsumsi buah yang cukup saat makan malam. Cobalah untuk tidak makan 4 jam sebelum tidur. Diet jahe ini sangat cocok bagi Anda yang mudah terserang flu dan yang sering mengalami sembelit. Diet ini idealnya dilakukan saat musim hujan. Badan langsing dan tubuh sehat bisa Anda dapatkan dengan diet jahe di musim hujan seperti ini. 
Read more