Health Benefits of Flax Seeds The flax seed carries one of the biggest nutrient payloads on the planet. It is technically not a grain but rich in fiber, antioxidants and Omega-3 fatty acids and similar vitamin, mineral profile to grains. The Recommended daily intake of omega-3 is 1.1gms per day and 1 Tsp of flax seeds offer 1.8gms. So better than walnuts and fish. Flax seed is low in carbohydrate so its high fiber and healthy fat make it a great food for weight loss and to maintain weight. Omega-3 in flax seed helps to reduce inflammation which is responsible for migraine, asthma, arthritis and osteoporosis. It helps to lower total cholesterol and LDL cholesterol levels, lowers blood pressure - all elements to a healthy heart. Lignans fiber found in flax seed, promote regular digestion and prevents breast cancer . Lignans also promote fertility, reduce Peri menopausal symptoms and prevents type-2 diabetes .