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Calorie content in common food items

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               Calorie count in common food items


s.n.Food Itemquantitycalorie content
1.Yogurt (low fat) 1 cup/ 125ml78 kcal
2.yogurt (full fat)1 cup/ 125ml90 kcal
3.Milk (skimmed)250ml82 kcal
4.Milk (semi skimmed)250ml125 kcal
5.Milk (whole)250ml156 kcal
6.Milk (soya)250ml135 kcal
7.Jalebi100gms400 kcal
8.Samosa1 medium240 kcal
9.Veg Pakora2pc (medium)160 kcal
10.Dal Vada1pc80 kcal
11.Parantha1pc (medium)140 kcal
12.Cheese1 cube160 kcal
13.Milk Cake100gms320 kcal
14.Burfi1 pc (small)74 kcal
15.Rasgulla1pc (small)160 kcal
16.Ice Cream (plain)1 cup (small)74 kcal
17.Kachori1pc (small)160kcal
18.Dal Moth25 gms190 kcal
19.Sev25 gms105 kcal
20.Fried Moong dal25 gms170 kcal
21.Cream cracker biscuits3 pc80 kcal
22.Sweet Biscuits5 pc160 kcal
23.Sponge Cake1 pc (small)114 kcal
24.Pastry1 pc (small)265 kcal
25.Lassi1 glass37 kcal
26.Paneer (low fat)25gms39 kcal
27.Gulab Jamun1 (small)80 kcal
28.Dhokla100gms130 kcal
29.Biscuits (salted)5 pc80 kcal
30.Orange1pc48 kcal
31.Apple1pc48 kcal
32.Pear1pc48 kcal
33.Papaya1 bowl48 kcal
34.Melon1 bowl48 kcal
35.Grapes10- 15 pc48 kcal
36.Banana1pc76 kcal
37.Cheeku1pc76 kcal
38.Mango1pc76 kcal
39.Roti1 medium80 kcal
40.Dal/ rajma/ channa1 small katori100 kcal
41.Bread1  small slice60 kcal
42.Oatmeal25 gms107 kcal
43.Sugar1 tsp20 kcal
44.Jaggery25 gms96 kcal
45.Butter (melted)25 gms/ 5 tsp180 kcal
46.Ghee (melted)25 gms/ 5 tsp225 kcal
47.Veg oil25 gms/ 5 tsp225 kcal
48.Mathri2pc (small)160 kcal
49.Namakpara3-4 pc80 kcal
50.Badam Halwa2 tsp160 kcal
51.Balushahi1 medium80 kcal
52.Puri1 small 80 kcal
53.Popcorn (butter)100gms400 kcal
54.kheer1 small katori80 kcal
55.almond25 gms162 kcal
56.cashew nut25gms162 kcal
57.walnut25 gms162 kcal
58.peanut25 gms162 kcal
59.raisin25 gms76 kcal
60.Soda nil
61.Beer250 ml160 kcal
62.Brandy30 ml98 kcal
63.Gin30 ml84 kcal
64.Rum30 ml 98 kcal
65.Whisky30 ml91 kcal
66.Red Wine100 ml82 kcal
67.White Wine100 ml75 kcal
68.Port100 ml153 kcal
69.Coke250 ml110 kcal





 

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