Diet for 7 days Method can be used seven days of unlimited and continuously that there will be a period of rest for two days between each period of application. If used and applied properly they are very useful for the body she cleans it of all impurities and give a sense of comfort as that of the card is used by large did not feel before. This diet quick to burn excess grease disposal and the idea of this method is that you burn calories more than they earn, as it cleans the body of impurities and gives them a growing sense of comfort. Due to the different digestive system from one person to another there may be a very small difference in the results on the third day and you'll feel the user of this system will be much larger energy as it started. If they do not serve himself will feel different in a bowel movement with the black coffee or tea and skim milk are permitted without sugar, but the user of this system of diet will not feel the desire to drink caffeine after the third d

Exercise Weight Loss Exercise Weight Loss Choose easy sport bike riding, swimming and aerobic exercises Movement is necessary to get rid of excess weight, most people turn to the aerobic or fitness centers and training of the muscles strong enthusiasm in the beginning, it quickly becomes lukewarm and then disappears completely, then one stop from the movement and return to the previous lazy even before the positive impact of physical activity. Experts attribute this erosion to the selection of physical activity than human energy and abilities, adding that you select the appropriate movement and easier in the beginning and then gradually, if you will, to resort to sports difficult, for example, you may wish to start walking normal pace active, and intended to walk that leads to rapid breathing as You can talk reasonably with him at the same time, and for 20 minutes at a minimum, and to burn excess fat the body needs to increase the pulse in his heart vary from one person to another a