How To Easily Lose FAT!! When you exercise or reduce calories your fat is changed in to water and carbon dioxide. The water mixes into your circulation until it's lost as urine or sweat and you exhale the carbon dioxide. You lose more weight through exhaling the carbon dioxide than you do in your urine or sweat. Sounds crazy doesn’t it! Just about everything we eat is removed via our lungs. This applies to all the carbohydrate, proteins and fats that we eat are changed into water and carbon dioxide, even alcohol is removed via the lungs and urine. Only dietary fibre goes in to your colon. Everything else you ingest goes into your organs and bloodstream and then evaporated in your breathing. Is It Only About Calories In v. Calories Out? You may not be aware of it but we all inhale about 23 ounces of oxygen, which also adds to our waistline. If you take in 125 ounces of beverages and food each day and if about 15 ounces of that are macronutrients with .6 ounces of fibre the remaining

Mother & Son Tango- Milonga del Corazon We had a great turn out at our Tango Milonga del Corazon this Saturday and wanted to share some great Tango dancing by Gabriel and his Mom who came all the way from Pennsylvania to Tango at our Milonga and show why Tango is a multi-generational and beautiful dance for all to enjoy.

Tango Comes Alive In The Hudson Valley With Lessons, Milongas, Festival TANGO Milonga del Corazon Every 3rd Saturday 97 Broadway, Kingston, N.Y. Call: 845-475-6006 FREE LESSON and great dancing NO Partner required! Have you always wanted to meet new interesting people and learn how to dance Argentine Tango You are in luck because every Saturday at 15 Railroad Avenue in Kingston, N.Y. because two of the Hudson Valley best Tango teachers from Argentina Maia Martinez & David Salvatierra offer Tango lessons for beginners and technique for intermediate. 12 noon to 1 PM Call: 845-475-6006 Hudson Valley Tango Festival 2018 • Save the date and get your pass for the 2018 Hudson Valley Tango Festival 2018 • Festival will be held on May 4, 5 and 6th in Kingston, N.Y. • Tango Master teachers include: • Fabian Salas & Lola Diaz • Junior Cervila & Gualupe Garcia • Many of our best local tango instructors in the Hudson Valley • Fabulous performances, raffles, prizes and much, much, more

How To Avoid Knee Pain, Ouch!! To Keep Knee from Hurting To keep your knees healthy, follow these simple tips. Dos for Healthy Knees: Always see a doctor if you experience knee pain that is not relieved by several days of rest, ice, massage, and elevation. Back off from activities such as walking hills or knee-bending exercises that cause you pain. Why Do Our Knee Hurt? Patellar tendonitis arises when the tendon and the tissues that surround it, become inflamed and irritated. Usually caused by overuse, especially from jumping activities and is often called “Dancer Knee” or “jumper's knee.” Patellar tendonitis usually causes pain directly over the base of the kneecap. How to relieve knee pain Do use "RICE." Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. What Over The Counter Medicine Will Help R