“Moringa” The Tree Of Life Food What is it and what can it do for your health!! Never Heard Of Moringa? • Moringa “the miracle tree” plant’s healing properties has been used for centuries in southeast Asia. Its leaves are available dried and ground into powders or capsules. 10 Powerful Benefits of Moringa • * It’s nutrient-packed. Moringa is a rich source of vitamins, minerals, and amino acids. • * It fights free radicals • * It fights inflammation • * It helps reduce some diabetes symptoms • * It protects the cardiovascular system • * It supports brain health • * It protects the liver • * It contains antimicrobial and antibacterial properties Weight Loss Benefits Of Moringa How Can Moringa Help You Lose Weight? Here’s the good news about taking Moringa: it won’t cause you to lose water weight or trick you into thinking you’re losing weight, only to find it comes right back the second you quit the supplement. Here’s the not-so-good news (if you’re not a patient person): it won’t cause

Fruity Dessert : Ingrediants: Berries : (dried or fresh cranberries, blue berries ) 1Tblsp each Seasonal fruit : 1 cup finely chopped Chia seeds: soaked for 15 minutes in water  Coconut milk: 2tsp Rolled oats: 2tsp roasted Method: - Take a bowl / glass, add berries followed by fruits, soaked chia seeds, coconut milk and then top it with roasted rolled oats. - Refrigerate it and serve chilled.

OATS AND VEG DELIGHT SOUP Ingrediants: Garlic : 1tsp finely chopped Mixed veg: 1 cup chopped and boiled (French beans, cauliflower, carrot) Onions: 1/4 finely chopped Rolled Oats: 1Tblsp Oil: 1/2 tsp  Coriander: 1 Tblsp finely chopped Freshly ground black pepper Salt as per taste   METHOD: - Heat the oil in a deep non stick pan, add garlic and onions and saute for a minute. - Add the mix vegetables, 2 cups water, salt and pepper. Cook on a medium flame for 2 minutes. - Add the oats and coriander, mix well and cook on a medium flame for another 1 minute. - Serve Hot

Take A Bike Ride On The Highland Hudson Valley Rail TrailThe HVRT at full development will include: • A 12-foot-wide strip of asphalt leading from the Walkway Over the Hudson to the intersection of New Paltz Road and Route 299. • A connection in Dutchess County, creating approximately thirty more miles of trails. • Uninterrupted pedestrian and low-impact sporting trails stretching from the eastern end of the Walkway over the Hudson connecting with the vast trail system in the Shawangunks up into the Catskills and the soon to be opened Dutchess Rail Trail. • An expanded 4.0 mile trail for walking, hiking and enjoying beautiful scenery.

We are constantly looking for ways to improve our closest relationships. Because intimacy is so important for our mental, if not physical, health, most people seek to maximize their chances of finding and keeping the bonds of love alive. Tests of love can help you determine how strong those bonds are with your particular partner. However, what if you don’t have a long-term partner? Is there a reliable way to produce one? by asking a potential love interest these 36 questions, you could not only determine whether this is a good mate for you, but you could actually use them to jump-start your relationship with this person.

Your new card will automatically come to you. You don’t need to do anything as long as your address is up to date. If you need to update your address, visit your mySocial Security account. Your new card will have a new Medicare Number that’s unique to you, instead of your Social Security Number. This will help to protect your identity.  Your Medicare coverage and benefits will stay the same. Mailing takes time. Your card may arrive at a different time than your friend’s or neighbor’s. Your new card is paper, which is easier for many providers to use and copy. Once you get your new Medicare card, destroy your old Medicare card and start using your new card right away. If you’re in a Medicare Advantage Plan (like an HMO or PPO), your Medicare Advantage Plan ID card is your main card for Medicare—you should still keep and use it whenever you need care. And, if you have a Medicare drug plan, be sure to keep that card as well.  Even if you use one of these other cards, you also may be aske

Who is Noah Elkrief? He is the author of the #1 Amazon Bestseller, “A Guide to The Present Moment”. He helps people to quickly and easily lose their stress, social anxiety, loneliness, depression, anger, unworthiness, sadness, and sense of lack. The effectiveness of his work has led his Youtube channel to attract over 145,000 subscribers and over 10,000 views a day.

Ingredients: Chakotra/ Grapefruit- 200gms Bell pepper- 1/2 thin slices Capsicum: 1/2 thin slices Sweet chilli sauce: 1TSp Parsley leaves finely chopped Peanuts: 1Tsp crushed Salt as per taste Lemon Juice: 1 Tsp Recipe: Remove the peel and shred the grapefruit. Add capsicum, bell pepper, parsley leaves. Add rest of the above ingrediants and garnish it with crushed peanuts.