Nutritious Lentil Soup Ingrediants: - 1 cup well washed and chopped spinach - 2Tblsp washed and drained moong dal - 30gms low fat paneer cut in small pieces and grilled - 1 chopped onion - 1tsp butter - salt and pepper to taste   Recipe:    Cook spinach, moong dal and onions in a pan with 3 cups of water for 10mins. Allow it to cool and then blend. Transfer the puree to another pan and add the butter, paneer, salt and pepper. Let it come to a boil, before serving hot.