Quinoa delight Ingredients: Quinoa:         2Tblsp spoon carrot:            1 finely chopped capsicum:       1/2 finely chopped bell pepper:    1/4th finely chopped spring onions: 1 finely chopped with the greens peanuts:           2 Tbsp (roasted and crushed) mustard seeds: 1/4th tsp green chillies black pepper salt to taste 1tsp olive oil Recipe: Soak quinoa for at least 2 hours. heat the oil, add mustard seeds and green chillies and then add all the veggies and saute it for 2 mins add salt and pepper as per taste and cook with a covered lid for few minutes. serve hot