Spinach and paneer salad Ingredients: chopped spinach leaves: 2 cups homemade paneer: 40gms chopped tomato: 1 medium green chili paste: 1/2tsp sugar: 1/2tsp lime juice: 1tsp tomato sauce: 1tsp chili sauce: 1/2tsp soya sauce: 1tsp salt to taste Recipe: wash the spinach and cook for 2 mins. cool and mix paneer cubes or scrambled paneer with it. add all the ingredients and serve chilled.  

                                                        Lentil and Carrot Soup Ingredients: grated carrots: 1/2 cup chopped spinach: 1 cup moong dal: 2tsp chopped onions: 1 small chopped potato: 1 small chopped tomato: 1 med. melted butter: 1tsp tomato sauce: 1tsp sugar: 1/2tsp chopped coriander leaves: 1/4 cup salt and pepper to taste Recipe: Pressure cook all the veg except onions with 2 glasses of water with dal, after 2 whistle cook for 5 mins. Blend the above vegetables in a mixer. Heat pan and take 1 tsp of melted butter and saute onions lightly. Add the stock, salt, pepper, sugar and tomato sauce. Boil it for 5 mins and serve with chopped coriander leaves as topping.  

                                                        Open tricolour sandwich Ingredients: Brown bread: 1 slice carrots: 1/2 cucumber: 1/3 scrambled paneer: 15gms green chili paste: 1/2tsp finely chopped coriander leaves tomato sauce: 1tsp black pepper: 2 pinches lime juice: 1/4tsp salt to taste Recipe: mix well all the ingredients with tomato sauce for the sandwich filling. apply it on the toasted bread on one side and serve cold with or without covering it with another piece of bread.